Health to be healthy

Health to be healthy

I experienced in the last 2 months that some basic health condition is needed… in order to have a healthy habit of bike commuting : some headaches impacted my brain, making not that possible to continue my bike commuting for quite some weeks. Nothing that serious, but still. Here above, that’s my head seen from a scanner – everything is fine. But still. After so long weeks, I was getting desperate about hitting the road again with my trike. Done last week, no problem at all, no headache created or increased. Let’s enjoy tomorrow the temperatures well above 30°C on my way back home  ;-)
Not knowing yet the cause of these headaches, it reminded me the book “The Seven Habits of Highly Effective People, where the point is made that the “capacity of production” (CP) (e.g. my body, mental health, …) is very important in order to be effective and productive (P). The ratio P/CP must be checked – not only P. That may sound obvious, but e.g. working too hard works on the short term, but not the long one. Obvious… right…